Busting the Lies About Late Night Snacks and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have almost definitely picked up this top diet command more times than we can recall. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called command helping us to get to our weight loss targets?.

When I was aiming to lose the 20 excess pounds that had crept up on my body not long after I started a new and hectic job, I did my best to follow the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my best yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a decision to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting a bag of pita chips. I had to get creative. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that sometimes our bodies can't make a distinction between hunger and redirected here thirst. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting secret tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I realized I needed to know more.

After further homework, I ordered The Red Tea Detox and got webpage numerous effective tools and methods for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthful snacks that satisfy almost click any craving you can think up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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